A cough, fever, and body aches are telltale signs of the seasonal flu. As the world’s attention remains focused on fighting the coronavirus, it’s important not to forget that flu season is upon us. The flu virus may begin making the rounds in early October, though peak flu season is usually December through February.
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October is a month filled with celebrations for various groups of people. In this blog, we've listed a few you may not have known about!
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Caregiver Support | Personal Care/Assisted Living
When a loved one is diagnosed with Alzheimer’s disease, the entire family is affected. And in ways that extend far beyond providing care. From concerns about daily supervision to talking with the senior about giving up driving, families face unique challenges.
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Medicare’s annual open enrollment period for 2022 is almost here. This 8-week period of time gives Medicare recipients an opportunity to make changes to their current health plan coverage. The window for making changes opens on October 15 and closes on December 7 every year.
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National Hispanic Heritage Month honors the culture, heritage, and contributions of Hispanic Americans each year. The event began in 1968 when Congress deemed the week including September 15 and 16 National Hispanic Heritage Week to celebrate the contributions and achievements of the diverse cultures within the Hispanic community.
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What is meditation? Meditation is an extremely ambiguous term that we often hear thrown around frequently in our society. If you ask someone to define meditation, you are bound to get many different answers, but the central concept to take with you is that it's all about finding awareness and perspective through mindfulness. But, what is mindfulness? When you are practicing mindfulness (which I've found lends itself hand and hand to meditation) you are present, rested in the here and now, and fully engaged in the moment.
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