Presbyterian Senior Living : Blog
Giving voice to the topics that mean the most to those who matter the most.
Health & Aging | Miscellaneous
Spring is a season when many people set aside time to organize and deep clean their home. After a long winter, it can make the house feel fresh and bright once again. But spring cleaning does more than just make your home look better. There are proven benefits associated with decluttering, scrubbing, and vacuuming your house. Here are a few ways spring cleaning is good for your health: Helps to boost the spirit and improve focus Reduces stress and anxiety and brings peace Improves core strength which aids in fall prevention Identifies small maintenance issues before they become big problems
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Health & Aging | Housing & Development | Miscellaneous
Moving to a senior living community in the spring can be an exciting and transformative experience. Spring is a time of renewal and new beginnings, making it the perfect season to start a new chapter in your life. Whether you are downsizing, looking for a change of scenery, or simply seeking a sense of community and belonging, senior living communities offer a wealth of benefits for seniors.
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Caregiver Support | Miscellaneous
Quality of life is a top priority for those who serve residents at Presbyterian Senior Living. March is Social Work Month, a time to celebrate those who help create and advocate for improved quality of life. At Presbyterian Senior Living, social workers play a vital role in uplifting seniors in every area of their lives.
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A good night’s rest can be hard to come by for many people, especially as we grow older. Research shows that up to 30% of the general population, and as much as 50% of seniors, suffer from insomnia. From a lack of exercise to sleep apnea, heart disease, and restless legs syndrome, there are a variety of reasons why so many of us just can’t sleep.
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March is the honorary observance of National Women’s History Month in the United States, as designated in 1987 by the U.S. Congress, in recognition of women’s many accomplishments throughout history. A variety of agencies, schools, and organizations observe the month by focusing on the “consistently overlooked and undervalued” role of American women in history. Libraries and communities promote special events that emphasize the achievements of women.
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If you are the caregiver for a family member, your days are likely busy with little time to spare. This is especially true if you work outside the home or are raising a family. According to the Family Caregiver Alliance, over 53 million people in this country held the role of the unpaid family caregiver in 2020. That translates to 21% of the population and an increase of 9.5 million people since 2015.
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