Presbyterian Senior Living : Blog
Giving voice to the topics that mean the most to those who matter the most.
Stress and anxiety have increased for almost everyone while we are attempting to practice social distancing and self-isolation to protect ourselves from the spread of COVID-19. Stress is a feeling of physical or emotional tension while anxiety is a natural response to stress and a feeling of fear of what is about to happen. It is important for us to remember to practice emotional self-care during these stressful times. Here are 7 ideas that can help you manage stress and anxiety while you are at home.
Share
