Across Presbyterian Senior Living communities, dedicated fitness directors are reimagining senior fitness and what it means to age actively. They are crafting programs that address residents’ abilities while inspiring them to reach new goals. From personal training to social engagement, these fitness programs are designed to promote physical, mental, and emotional well-being.
A holistic approach to senior fitness and active aging
Kristin McCoach is Fitness Center Director at Pine Run Village in Doylestown, Pennsylvania. She has been leading the charge in senior fitness for years, helping residents embrace an active and fulfilling lifestyle.
“Here at Pine Run, we really want to reimagine the perception of active aging. What it feels and looks like for someone coming in,” she says. “We designed a diverse program to meet individuals where they are today and where they want to go.”
With a fully equipped fitness and aquatics center, group exercise studios, and a walkable campus, Pine Run Village encourages movement in all forms. Residents can participate in personal training, post-therapy training, aquatics, balance training, and much more.
Every new resident is invited to participate annually in Wellness360. This assessment extends beyond traditional fitness testing. It gauges various aspects of wellness, including physical strength, stress levels, and even sleep quality.
“We like to look at the dimensions of wellness and see where people are lining up. When those buckets of wellness are filling, we find the most success in aging,” Kristin says.
Social connection through fitness
The social aspect of fitness is another key focus at Pine Run and other PSL communities.
“Strong social connections are a key to healthy, strong aging. Sometimes it’s small interactions that add up,” Kristin says. “Social engagement, something as simple as navigating a conversation, can build our spirits but also help keep our minds sharp.”
Innovative programs such as dual-task training, which combines cognitive and motor skills, are another way Pine Run keeps residents engaged. Kristin will lead participants in either a motor-motor skill, where they move their hands and feet simultaneously, or a motor-cognitive skill, such as marching and facing a partner, then going back and forth counting by threes.
“It doesn’t matter if you get the right answer. We’re looking for trying,” Kristin says.
Fitness with fun and friendship
Candice Adams, Fitness Center Director at Ware Presbyterian Village in Oxford, Pennsylvania, takes an equally comprehensive approach to senior fitness, ensuring that programs cater to all interests and abilities.
“We offer a variety of classes for residents at Ware Presbyterian Village. Exercise classes range from strength, balance, cardio, and meditation, like chair yoga and dance. Physical activities range from cornhole, bocce, croquet, and walking groups,” she says.
Candice tailors fitness programs individually based on a resident’s needs, abilities, and preferences. She also offers personalized assessments to better understand a resident’s fitness level, medical history, and personal goals. She then can customize an individualized exercise program that is safe and effective. The fitness programs at Ware Presbyterian Village often also lead to meaningful relationships.
“Social connection plays a very important role in my programs. It enhances mental well-being, reduces feelings of loneliness, and builds a sense of community,” Candice says. “I always encourage my residents to try out new classes or activities provided to them. You never know what you might like.”
The PSL philosophy on fitness and well-being
Kevin Mallon, PSL’s Corporate Director of Thrive Wellness, long has taken a broad, encompassing approach to fitness and well-being.
“At Presbyterian Senior Living, our wellness and fitness cultures strive to connect health, happiness, and community,” he says. “They’re rooted in a holistic philosophy that empowers residents to thrive in every aspect of their lives.”
By embracing pillars of wellness such as purposeful movement, meaningful connection, lifelong learning, and personal growth, he and the team of fitness directors throughout PSL’s communities create an environment where individuals can redefine what it means to age well.
“The design is about autonomy, inspiring purpose, and cultivating a true sense of community and vitality,” Kevin says.
Staying fit as a resident of a PSL community is about more than just exercising. It’s about connecting, growing, and thriving inside and out. Whether through structured training, group activities, games, or spontaneous moments of fun, the fitness programs at PSL communities help residents enjoy aging with strength and camaraderie.
